Raj Patel

Laughter Yoga combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humour. Voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter has been shown to decrease cortisol, the body's stress hormone. When this hormone is elevated it can cause issues like high blood pressure, weight gain, and memory loss. It also increases endorphins, which lowers pain in the body. Laughter Yoga has been shown to decrease cortisol and increase endorphins. Suitable for All